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10/29/2017 0 Comments

Living with Intention

It is time to live less out of habit and more out of intention...

Questions of the day

Think about your life.
What are some habits that are attached to your life? Create a list.
Review the list and identify each habit as either a negative or positive habit.
Why do we hold on to our negative habits?

Self Work

Take a deep breath and get ready to make a choice.
Living with intention will force you out of your old habits and will help you make conscious decisions that will define the path that is in front of you.

Do you have what it takes to be intentional?

A determination to be free.
A readiness to attain the results that you want.
A fighter's spirit that refuses to give up.
An inability to give up in the face of frustration.

Notes to Self

Bad habits are breakable, but you have to be ready to break them.

You have to start to work with intention today.
Be intentional with your time, thoughts, words and action.
Be aware of energy drainers.

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10/26/2017 1 Comment

Protect Your Heart

Quote Of The Day

Question Of The Day

Are you protecting your heart?

Self Work

What comes to your mind when you think about your heart? Create a list.

R
E
A
D

It's time to protect your heart!

Turn to the next blank page in your Writer's Notebook, draw a heart and then trace your right hand over it. Fill the heart with who and what lives in your heart.

Is there anything or anyone in your heart that you need to let go of? Why are you holding on to that thing or person?

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10/22/2017 0 Comments

Mirror Talk

What do you need for today's daily dose?
1. A Mirror
2. Your Writer's Notebook
3. A Pen
4. An open mind and heart

The Pieces
1. A piece that speaks about what you literally see when you look in the mirror. (Freckles, daddy's almond shaped eyes etc.)

2. A piece about who and what you see when you look in the mirror. (Beholder's perspective)

3. A piece from the person in the mirror looking out. (What the person in the mirror sees when she/he looks into the eyes of the beholder.)

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10/18/2017 0 Comments

Balancing Give & Take In A Relationship!

Question of the day

What are you grateful for in your life? Create a list.

Self Work

READ:

People are either LIfe- givers or Life -takers
Life-givers are compassionate, loving, caring, respectful, grateful, encouraging and kind
They’re passionate about creating a positive life for themselves and for those around them.
Stay away from the NEGATIVE
Life takers that try to manipulate and take pleasure, even delight, in destroying the positive flow of Life-givers. “Baly”

Are You A Life- Giver?

Use the list below to evaluate yourself...

I am compassionate

I encourage others

I am loving

I am kind to myself and others

I am caring

I am filled with passion

I am respectful

I create a positive life for myself

I am grateful

I create a positive life for others

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10/13/2017 1 Comment

Tending to your garden!!!

Question of the day

Is the grass greener in your neighbor's yard?

Self Work

Sometimes we get so caught up with what is growing in our neighbor's garden that we forget to tend to our own. I am giving you a "SELF TENDING" challenge for the rest of this month. You are the gardener of your life and you must attend to your mind, body and heart to ensure that you have a fruitful harvest throughout your life. Below is a sample template that you can use to keep track of your "SELF TENDING" and remember only you will truly know how your garden is growing.

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YOUR CART

Living with Intention

It is time to live less out of habit and more out of intention...

Questions of the day

Self Work

Do you have what it takes to be intentional?

Notes to Self

Protect Your Heart

Quote Of The Day

Question Of The Day

Self Work

It's time to protect your heart!

Mirror Talk

Balancing Give & Take In A Relationship!

Question of the day

Self Work

Tending to your garden!!!

Question of the day

Self Work

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