Breathe!!!

Deepassionate1 Speaks

Breathe, Dee, breathe.
​Breathe deeply and let the Ruach breath of God bring in the hope to restore your soul. It is so much easier to walk away when life isn't going the way you've envisioned, but here I am, standing in this garden, asking myself, are there still unseen possibilities here? 

I've been praying and pressing through some things lately, and I didn't realize how long I've been holding my breath. It wasn't until I broke down at work that I understood the depth of my disconnection. I've been following the rituals and routines of my life, and my heart was taking notes. 

We can't fool our hearts with the lies we tell our minds to keep going. The heart knows when we are sad, annoyed, irritated, disappointed, and need a reset. 

Our emotions and feelings are valid and need to be acknowledged and attended to so our souls can thrive, but soul care, though necessary, is challenging. 



When was the last time you listened to your heart?

My heart wants to feel safe.
It wants me to learn how to be still amid life's flow.
My heart wants me to listen to it while honoring its need to be cared for. 

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Questions Worth Answering

1. What are you waiting for to begin your healing journey?
   
2. What would your heart say to you right now if your heart could speak?
   
3. What areas of your life need your T.E.A. (Time, Energy & Attention)?
   
4. What book are you currently reading that is adding nutrients to the soil of your heart? 
   
5. Write an entry about what you have learned in 2023 and how it's changing your outlook on life for 2024.
   
6. Identify your top 5 people in your life and share what area of your life they are currently supporting. ​(Mentally, Emotionally, Physically, Spiritually)
   
7. Write a letter to your heart that you will read on your birthday in 2024.

Rest. Reset. Rejuvenate. Revolutionize your life!