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12/18/2017 1 Comment

Silence is more valuable than Gold...

Deepassionate1 Speaks

I've always heard that silence is golden, but I never really took time out to explore why. So I decided to do some research and this is what I found out...
Why is Silence Golden?
My Discoveries

1. Silence stimulates brain growth. 2 hours of silence = creation of new brain cells.
2. Moments of silence throughout the day can improve your sleep and prevent insomnia.
3. Noise affects our stress level because it raises the cortisol and adrenaline levels in our bodies.
4. Silence relaxes your body more that music can because it lowers your blood pressure and increases the blood flow from your brain.
5. Noise pollution has been linked to an increase in heart disease.
6. Silence invites you into a state of awareness where you have more time for personal
reflection.
7. Silence helps you to focus better.
8. You can enter into your creative mode in silence.

Self Work

Enjoy a moment of silence today!!!

1 Comment

12/12/2017 2 Comments

Prepare for the New

Question of the day

What are you looking forward to in 2018?

READ

Preparing for the New Year!!!
Set a theme- Come up with a theme that is aligned to your place in life at this time. Be Clear On Your Direction- What is your purpose? What will you stand for in this world?
Make Space- “You can’t expect what you want in life to come in if you don’t make room for it. Make space by good use of time management. Eliminate, automate and delegate everything you can. Strive to have time on your hands and the time will be filled with more meaningful things. Make space in your life for creativity, growth and self-care. This will increase your capacity to give more of yourself. You have to be ready and make space for success and abundance to arrive.” Jeffrey Shaw
Put in the work- Your dreams need you to work so that they can become your reality.
Prepare To Receive- Reconnect with the universe and believe that it will return to you what you have planted into it.
Own Your Awesomeness- This is not the time to doubt yourself. You are the bomb and it’s time to explode and share your awesomeness with the world.

Self Work

Create a list of things that you are taking into the new year and a list of what you are leaving behind.

2 Comments

12/7/2017 1 Comment

Don't let them say you are not beautiful...

Question of the day

What happens when beauty doesn’t live in the eyes of the beholder?

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Self Work

Choose your style (Poem, Song, Letter, Free Write, Monologue,Illustration) and write about what makes you beautiful….

1 Comment

12/6/2017 1 Comment

Contradictions

Question of the day

Does your actions contradict your words? Explain...

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Self Work

What comes to your mind and your heart when you think about contradictions? Create a list...

Write a piece entitled
"When my words fuel my actions..."
"Talk is cheap, but my walk will speak..."

1 Comment

12/5/2017 0 Comments

Stop Searching And You Will Find Your More...

Deepassionate1 Speaks

Yesterday I spent almost three hours looking for parking. I kept circling multiple blocks only to be disappointed because every time I came around, I saw someone sliding into a spot that should have been mine. This morning I woke out of a dream and I heard a voice that said, "Stay still. Pick a block, sit and wait for a spot." Why am I sharing this? Well I've been searching not only for parking spots lately, but for my "MORE" in life and I think this statement applies to all areas of my life right now. When we are constantly moving and searching, we miss the subtle signs that God is trying to reveal to us. Sitting still, doesn't mean that you have to stop dreaming or preparing for your more. I think it gives you the tools that is needed to construct your more from within. Your more can't come from the outside because Happiness lives on the inside. In the stillness of your life you will discover the source of your happiness and the time that you devote to enriching your happiness can change your whole life.

Questions of the day

When was the last time you were still? What did you discover about the state of happiness in your life?

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YOUR CART

Silence is more valuable than Gold...

Deepassionate1 Speaks

Self Work

Prepare for the New

Question of the day

READ

Self Work

Don't let them say you are not beautiful...

Question of the day

Read

Self Work

Contradictions

Question of the day

READ

Self Work

Stop Searching And You Will Find Your More...

Deepassionate1 Speaks

Questions of the day

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