Take the load off

Question of the day

What are you currently carrying that is weighing you down?

Self Work

What comes to your mind when you think about breaking down? Create a list.


Read the following poem:

I want to learn how to forgive
Effortlessly
As rain falls
I want to hug myself
Tightly
But I am too fragile
Easily blown away by life
I pray for myself because I don't want to be anger's slave any longer
One choice and my life can change forever
Easily
So instead of reacting
I stand still
Effortlessly
As rain falls
As the wind blows
Effortlessly
Knowing that I have a choice 
And I choose to life. (DP1)


Create an affirmation that you can share with someone who is struggling because they haven't learned the importance of letting go.